SHOE PERFORMANCE
Energy return
Recoil of elastic energy stored in the shoe and leg. The
more
recoil,
the better the energy return and the faster you can run.
Shock absorption
How well the shoe cushions your impact with the
ground.
The higher the score, the softer the impact.
Stride consistency
How well you are able to repeat your running stride.
High
level of repeatability means that the shoe harmonizes with you natural movement
path
and you
will run more effortlessly.
Normal interval
This indicates the range within which the majority
of
runners perform. If you are above this range, you are better than average and if
you
are
below, there are things to improve.
RUNNING PERFORMANCE
Runner profile
Your Profile
ECO SPRINTER
| pros | cons |
|---|---|
|
|
|
|
Profile occurence | 22.9 % | ||
| Distribution men/women | 44 % / 56 % | |||
| 10k race time 10th percentile | 32:29 | |||
| Injury incidence over 2 years | 62 % | |||
| Primary injury sites | knee 27 % | foot 21 % | lower leg 15 % | |
e-coach
The runner profile for optimal performance and lowest injury incidence across the
longdistance
categories from 5k to marathons and beyond. This category is the least injured
after the Quick Stepper and yet the second fastest after the Racers. Should you strive
towards middle-distance performance, work on improving your leg stiffness by
implementing plyometric training into your running program. If you want to push for
distance, focus on improving your endurance.